My own Pilates journey has been very personal and deeply healing, and it led me to complete my training and certification as a Contemporary Pilates Teacher at Art of Motion, Switzerland.
Joseph Pilates designed Pilates as a mind-body approach to physical fitness and overall health and wellbeing. I am increasingly fascinated and moved by the Pilates method, and I love to share this with others.
With a background in psychology / counselling, I also offer Pilates as a support with topics such as depression, pre- and postpartum stress / depression and stress states / burnout symptoms. I am also a certified Pink Ribbon Breast Cancer exercise specialist.Pink Ribbon Program TM
The Pink Ribbon Program has been created to enhance recovery for breast cancer patients. The program helps stretch and strengthen shoulder, chest, back and core muscles, allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction. The overall aim is promote healing and regeneration, increase well-being and finding one's way back into one's own body.